Curious about how to stay resilient during respiratory season? Curious how to use herbal remedies to keep your family feeling robust and healthy during cold and flu season so you can survive the holidays? You will learn 15 new herbs to easily incorporate into your kitchen medicine cabinet. You will learn their herbal actions, uses, and how to prepare them. You will also learn how to make a fire cider, elderberry syrup, and my all time favorite bone broth to leave you and your entire family feeling resilient! You will also learn how to use herbs and other tools to support coughs, colds, and fevers to hopefully shorten the length of illness and not need that trip to the doctor. You will leave this course feeling confident on how to boost you and your families immune system, how to stay healthy during this time of year, and what things to look out for so you feel confident as the healer in your home!